Weigh In record (no journal entry) for 27 May 2013
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94.6 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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1991 kcal
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Fat: 89.67g | Prot: 78.17g | Carbs: 238.83g.
Breakfast: Bio jogurt, Oats, Flax Seeds, Brokuli MilkShake z lanena semena. Lunch: Testenine z gobe in šarglje. Dinner: Young Green Onions, Reduced Fat Milk, Whole Wheat Bread, Firenze Apple Crumble Tart, Olive Oil, Tomatoes. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Grapefruit, Almonds, Pineapple, Vega Sport Protein Bar, Coffee with Sugar. more...
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2846 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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Losing 1.8 kg a Week
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ververicka's Weight History
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