Weigh In record (no journal entry) for 26 May 2013
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89.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2638 kcal
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Fat: 118.28g | Prot: 118.66g | Carbs: 314.30g.
Breakfast: Large Flake Oats, Raisins, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Fuji Apples, Peameal Bacon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Butternut Winter Squash, Cooked Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White, Fuji Apples, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Navels Oranges, Herbal Tea, Bananas, Lifestyle Banana Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Peanut Butter Bar. more...
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5585 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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