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No changes in weight but I can see a lot of muscle definition!
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 55.93g | Prot: 91.32g | Carbs: 139.05g.
Lunch: Blueberries , Blackberries , Kirkland Signature Greek Yogurt (Cup), Iron Vegan Sprouted Protein, Strawberries , Lettuce, Dairyland 1% Cottage Cheese, Spinach , Western Family Whole Wheat Tortilla, Unico Chick Peas, No Name Real Bacon Bits, Cauliflower . Dinner: Lettuce, Spinach , Young Green Onions, Avocados , M&M Meat Shops Barbecue Chicken Wings. Snacks/Other: Lindt Excellence 85% Cacao Intense Dark Chocolate, Kirkland Signature Unsalted Mixed Nuts, Organic Traditions Hemp Hearts, Ocean Spray Craisins, Brown Sugar , Butter , Granola, White Flour, Egg, Watermelon . more...
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1478 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Snail=Jellyfish's Weight History
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