Weigh In record (no journal entry) for 24 June 2014
|
80.3 kg
Lost so far: 32.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 33.38g | Prot: 57.33g | Carbs: 162.83g.
Breakfast: Coffee with Sugar, Twisted Tea Half & Half Hard Iced Tea, Aunt Jemima Original Pancake Syrup, Aunt Jemima Buttermilk Pancakes. Lunch: Taco Bell Shredded Chicken Burrito. Dinner: Skinless Chicken Breast, Country Time Lemonade Drink Mix, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types), Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, D'Italiano Italian Bread. more...
|
|
2453 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|