Weigh In record (no journal entry) for 24 May 2020
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82.8 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 46.96g | Prot: 81.17g | Carbs: 129.97g.
Breakfast: Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Jabberwock's low sodium chicken sausage. Lunch: Tomatoes, Lettuce, Franz Seattle International Cracked Wheat Sourdough Round, Best Foods Real Mayonnaise, Hillshire Farm Honey Ham. Dinner: Creamed Spinach, Litehouse Foods Sesame Ginger Dressing & Sauce, 365 Leafy Greens Blend, Spinach, Tomatoes, Carrots, Avocados, Chicken Breast. Snacks/Other: Cumberland Gap Diced Ham, Dried Prune, Water, Dried Prune, Bananas. more...
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Losing 2.5 kg a Week
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jazzylittleone's Weight History
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