|
Normal fluctuation.
|
68.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 45.55g | Prot: 211.93g | Carbs: 311.07g.
Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2548 kcal
|
Exercise:
Bonsai Training - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Resting - 15 minutes, Housework - 15 minutes, Cooking - 30 minutes, Showering - 30 minutes, Bus Driving - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|