Weigh In record (no journal entry) for 24 May 2020
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 98.53g | Prot: 225.73g | Carbs: 212.72g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Artisan Fresh French Baguette, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Se Grocers Garlic Aioli , Franz Brioche Buns, Cooked Tuna, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco. Dinner: Broccoli , Meijer Mediterranean Salad, Sweet Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Great Value Thin Sliced Hard Salami , MuscleTech Nitro-Tech Ripped, Great Value Maraschino Cherries, Emerald Natural Walnuts & Almonds, Colby Jack Cheese, Red Table Wine , Guinness Draught Stout. more...
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1962 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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