Weigh In record (no journal entry) for 24 May 2020
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 61.16g | Prot: 159.49g | Carbs: 198.36g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Dempster's 100% Whole Wheat English Muffins, Coffee with Cream and Sugar, Coffee with Milk. Lunch: Parmesan Cheese (Grated) , Caesar Salad Dressing , Lettuce, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Piller's Smoked Breakfast Ham, Compliments Sliced Roast Beef. Dinner: Cauliflower , Minute Rice 100% Premium Long Grain Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Yoplait Source 0% Yogurt, Egg, Gala Apples, Vita Vigor Multigrain Breadsticks, Tea with Milk, Mp Chocolate Toffee Protein Bar, Hydroxycut Lean Protien Bar. more...
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2020 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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GuiseppeCarboner's Weight History
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