Weigh In record (no journal entry) for 24 May 2020
|
73.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 45.29g | Prot: 76.08g | Carbs: 179.84g.
Breakfast: Choconut Choconut, Strawberries, Pastoret Queso Fresco Batido 0%, Llet Nostra Leche Entera, Nespresso Café Capsulas, Egg, Hacendado Claras de Huevo, Hacendado Plátano, Yosoy Bebida de Avena, El Granero Harina Integral de Avena. Lunch: Nestlé Mini Almendrado, Wasa Pan Tostado Fibra, Avocado, Salmon. Dinner: Onions , Président Queso de Cabra, Hacendado Brocoli para Vapor, Pimiento, Celorrio Champiñones Enteros. Snacks/Other: Hacendado Plátano, Yosoy Bebida de Avena, Kiwi Fruit, Tea (Brewed) , Nespresso Café Capsulas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estherpl28's Weight History
|