Weigh In record (no journal entry) for 19 October 2010
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57.4 kg
Lost so far: 22.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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665 kcal
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Fat: 14.53g | Prot: 36.27g | Carbs: 98.59g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, Almonds, Strawberries, Blueberries. Lunch: laughing cow, sourdough bread, grapes. more...
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Losing 3.5 kg a Week
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redwinelover's Weight History
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