Weigh In record (no journal entry) for 23 May 2020
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95.3 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 92.60g | Prot: 69.02g | Carbs: 211.52g.
Breakfast: Splenda No Calorie Sweetener , Coffee, Milk (2% Lowfat with Added Vitamin A) , Plain Shredded Wheat. Lunch: Pear, Chicken Pot Pie, Tap Water. Dinner: Peanut Butter Cookies , Coca-Cola Coca-Cola Zero (Can), Pizza with Meat and Vegetables. Snacks/Other: President's Choice Honey Roasted Peanuts, Red Lobster Cheddar Bay Biscuit. more...
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2762 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ibonovich's Weight History
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