BK2526's Journal, 23 May 20

Weigh In record (no journal entry) for 23 May 2020

70.0 kg Lost so far: 7.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

458 kcal

Fat: 14.00g | Prot: 28.50g | Carbs: 53.75g. Breakfast: Starbucks Skinny Mocha (Venti). Dinner: Papa John's Cheesesticks. more...

1834 kcal

Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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BK2526's Weight History