Weigh In record (no journal entry) for 23 May 2020
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 29.88g | Prot: 75.19g | Carbs: 172.46g.
Breakfast: President's Choice Reduced Salt Bacon, e.d. Smith No Sugar Added Syrup, Coffee (Brewed From Grounds) , Strawberries , Whole Wheat Pancakes. Lunch: Vitacost Whey Protein Unflavored, Melaleuca GC Control Creamy Chocolate Fusion. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Lettuce Salad with Assorted Vegetables, Skinny Fries, Broccoli (Without Salt, Drained, Cooked, Boiled) , Baked or Broiled Fish. Snacks/Other: Garden Fresh Gourmet Mango Salsa, No Name Dill Pickles with Garlic, Ryvita Whole Grain Snackbread, No Name Dill Pickles with Garlic, Ryvita Whole Grain Snackbread. more...
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1520 kcal
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Exercise:
Shopping - 3 hours, Stretching (yoga) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Melbjorn's Weight History
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