NanChan88's Journal, 23 May 20

LOL .... Pizza night 😁
47.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:
1444 kcal Fat: 52.88g | Prot: 73.88g | Carbs: 176.87g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread, Boost High Protein Chocolate. Dinner: Marie Callender's Chicken Pot Pie, White Rice (Short-Grain, Cooked). Snacks/Other: Jell-O Chocolate Pudding, Boost High Protein Chocolate. more...
Gaining 1.9 kg a Week

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NanChan88's Weight History


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