Weigh In record (no journal entry) for 23 May 2020
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49.8 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 31.74g | Prot: 105.52g | Carbs: 162.95g.
Breakfast: Café, Sirop d'Erable, President's Choice Canadian Wild Blueberries, Riviera Yogourt Grec 0% Vanille, Pancake sur la plaque. Lunch: Mini-Carottes, Coca-Cola Coca-Cola Zero, Marble Cheese Stick, Sauce Bolognaise, Courges d'Hiver Spaghetti. Dinner: Quaker Butter Popcorn Rice Cakes, President's Choice Frozen Broccoli Florets, President's Choice Peaches & Cream Corn, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Kind Almond Caramel & Sea Salt, Danone Yopro. more...
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Losing 3.2 kg a Week
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