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Once again I am recording a gain. I have gained 0.8 pounds this week. Looking back over the last few months I have been doing a 'holding' pattern since April. March I gained 4 pounds and I have maintained that weight essentially ever since. Time to get serious. For the last 12 weeks I have averaged over my calorie window so there is no mystery as to why I have not lost.
My plan this week. My goal is to stay in the window every day for the next 7 days. I have not done that in an extremely long time. I have gone way over and way below and averaged something not too far off (but off nevertheless). I believe in consistency. I live alone. I choose what food is in my cupboards. I also don't have to accommodate anyone else. I truly have a perfect situation to control my intake. This is a reasonable goal.
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90.2 kg
Lost so far: 31.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 34.44g | Prot: 71.63g | Carbs: 135.45g.
Breakfast: Poached Egg, Kombucha, Tea (Brewed), Honey, Whole Milk. Lunch: Clover Leaf Seafoods Flaked Light Tuna Spicy Peanut Satay, 365 Greek Yogurt Plain, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Steve's Mediterranean Lentils & Rice. Snacks/Other: Honey, Whole Milk, 365 Greek Yogurt Plain, Back to Nature Sesame Seed Rice Thin Crackers, Trader Joe's Antipasto Mediterranean Vegetables. more...
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2523 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 13 hours and 35 minutes, Stretching (yoga) - 15 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
You've got this Carol. I'll be your cheerleader.
23 May 20 by member: tatauu22
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I have been doing the same thing the last few months, but I've been back on track this week.
23 May 20 by member: shirfleur 1
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Life these days certainly isn't making this already tough job any easier! If you do as you plan, I'm sure you will show a loss next week! Hang in there! 😊
23 May 20 by member: melissatwa
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Thank you to all of you for your support! I have one day under my belt and ended up eating 70 calories under my window. I don't want to start the seesawing so today I am intending to be firmly in my window. Generally I have to watch my behaviours about 1 hour before bedtime - I am tired and vulnerable at that time so I have this idea that if I eat I will not be so tired.... Probably trying to chase a sugar high. I do find that high fiber and protein are the best for staying full.
24 May 20 by member: 59Carol
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