Weigh In record (no journal entry) for 23 May 2020
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 31.60g | Prot: 168.89g | Carbs: 339.25g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Lunch: Jolly Time 100 Calorie Healthy Pop Butter. Afternoon Tea: Silk Pure Almond Milk - Unsweetened Vanilla, Cold Stone Creamery Birthday Cake Remix Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2261 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Housework - 30 minutes, Bonsai Training - 30 minutes, Sleeping - 6 hours, Sitting - 14 hours, Showering - 15 minutes, Cooking - 30 minutes. more...
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steady weight
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chrisw77's Weight History
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