Weigh In record (no journal entry) for 23 May 2020
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68.6 kg
Lost so far: 33.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 32.09g | Prot: 18.57g | Carbs: 21.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Losing 0.6 kg a Week
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