Weigh In record (no journal entry) for 23 May 2020
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 52.65g | Prot: 184.31g | Carbs: 142.95g.
Breakfast: Apples , Kodiak Cakes Power Cakes, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Wingstop Boneless Wings. Dinner: Spinach , Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Other: Pears , Corona Corona Premier, Bloody Mary, Rum. more...
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2125 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
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Losing 2.5 kg a Week
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 Comments
👋🏼Siegels, you've been making steady progress...gotta love a green down arrow🤙🏼
24 May 20 by member: acomandr
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Thank you. Gotta love this community
24 May 20 by member: Siegels
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Ur welcome. Be as discerning with FS members as ur mindful with food choices to help u get to goal🤙
25 May 20 by member: acomandr
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