Weigh In record (no journal entry) for 17 October 2010
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1112 kcal
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Fat: 31.30g | Prot: 53.58g | Carbs: 155.76g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar . Lunch: Miso Seafood Salad. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar , Banana Bread (with Margarine). more...
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Losing 3.2 kg a Week
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Braydensahh's Weight History
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