Weigh In record (no journal entry) for 16 October 2010
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78.0 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1406 kcal
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Fat: 56.13g | Prot: 59.17g | Carbs: 165.74g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Soft-Twist White Bread, Butter, Chicken & Apple Sausage, 100% Liquid Egg Whites. Dinner: Dijon Mustard, Frozen Lemonade (Small), Lemon Juice, Mild Cheddar Cheese (Shredded), Red Onions, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Butterflake Crescent Rolls. Snacks/Other: Pepsi One, Rold Gold Pretzel Sticks. more...
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Losing 0.6 kg a Week
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Braydensahh's Weight History
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