Weigh In record (no journal entry) for 14 October 2010
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78.2 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1811 kcal
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Fat: 79.76g | Prot: 89.65g | Carbs: 192.70g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Pork Spareribs, Cheddar Cheese, Mashed Potatoes (Whole Milk and Butter Added), Hamburger Buns. Dinner: Spicy Tuna Sushi Roll, Crunchy Shrimp Roll, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, Tomato Bisque (with Equal Volume Milk, Canned) , Wheat Bread (Includes Wheat Berry) , Havarti Cheese Deli Slices. Snacks/Other: Spicy Tuna Roll. more...
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Losing 1.9 kg a Week
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Braydensahh's Weight History
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