Weigh In record (no journal entry) for 12 October 2010
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78.5 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1427 kcal
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Fat: 44.44g | Prot: 45.85g | Carbs: 185.59g.
Breakfast: Brown Sugar, Instant Oatmeal - Regular, Chewy Bars - Oats & Chocolate. Lunch: Cabaret Crisp & Creamy Crackers. Dinner: Fruit Punch (Alcoholic), Sweet Potato (Frozen), Honey Mustard, Smoked & Spiced Beef Pastrami. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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Gaining 3.2 kg a Week
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Braydensahh's Weight History
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