Weigh In record (no journal entry) for 11 October 2010
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78.0 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1840 kcal
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Fat: 43.08g | Prot: 69.75g | Carbs: 272.19g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Tortilla Chips (Low Fat, Baked) , Casual Eating Classics Chicken Philly Flatbread Melts. Dinner: Fruit Punch (Alcoholic), Greek Salad, Baked Eggplant Parmesan. Snacks/Other: Four Bean Salad, Tortilla Chips (Low Fat, Baked) , Low Fat Ice Cream Bars - Caramel Truffle. more...
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Gaining 1.1 kg a Week
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Braydensahh's Weight History
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