Weigh In record (no journal entry) for 08 October 2010
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1680 kcal
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Fat: 63.41g | Prot: 60.88g | Carbs: 180.16g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Cabaret Crisp & Creamy Crackers, Mini Babybel Original Semisoft Cheese. Dinner: Fruit Punch (Alcoholic), Havarti Cheese Deli Slices, Chicken & Apple Sausage, Hamburger (Single Patty with Condiments), Hamburger Buns. more...
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Losing 3.2 kg a Week
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Braydensahh's Weight History
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