Weigh In record (no journal entry) for 07 October 2010
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78.0 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1511 kcal
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Fat: 75.34g | Prot: 46.28g | Carbs: 166.75g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Vanilla Wafer Cookie, Natural String Cheese Part Skim. Dinner: Chicken or Turkey Salad, Wheat Bread (Includes Wheat Berry), Tomato Bisque (with Equal Volume Milk, Canned). Snacks/Other: Vanilla Ice Cream Shake (16 oz). more...
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Losing 0.2 kg a Week
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Braydensahh's Weight History
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