Weigh In record (no journal entry) for 03 October 2010
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78.4 kg
Lost so far: 7.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1160 kcal
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Fat: 48.87g | Prot: 46.36g | Carbs: 137.06g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Cabaret Crisp & Creamy Crackers, Mini Babybel Original Semisoft Cheese. Dinner: Mixed Vegetables (Frozen), Greek Style Chicken, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Original Grahams Crackers, Barbeque Potato Chips. more...
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Losing 3.2 kg a Week
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Braydensahh's Weight History
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