Weigh In record (no journal entry) for 01 October 2010
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1620 kcal
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Fat: 60.33g | Prot: 57.12g | Carbs: 213.04g.
Breakfast: Weight Loss Shake. Lunch: Calabrese Hot Salami, Deli Style Sliced Swiss Cheese, Cabaret Crisp & Creamy Crackers, Mini Babybel Light Creamy Swiss Cheese . Dinner: Green Leaf Lettuce, Honey Mustard, Tomato Ketchup, Original Potato Chips, Baked Beans, Veggie Patties, Jumbo Hamburger Buns, Sliced Havarti Cheese. Snacks/Other: Granulated Sugar , Red Raspberries, Chocolate Chip Cookies. more...
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steady weight
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Braydensahh's Weight History
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