Weigh In record (no journal entry) for 30 September 2010
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1674 kcal
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Fat: 41.30g | Prot: 45.88g | Carbs: 281.89g.
Breakfast: Sugar, Red Raspberries, Honey Maid Graham Crackers. Dinner: Stir Fry Rice Noodles, Pad Thai, Jasmine Rice. Snacks/Other: Chocolate Chip Cookies, Low Fat Ice Cream Cones - Vanilla with Caramel, Original Grahams Crackers. more...
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steady weight
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Braydensahh's Weight History
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