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Started at 185 lbs in August
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1795 kcal
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Fat: 37.80g | Prot: 47.48g | Carbs: 321.39g.
Breakfast: Honey Maid Graham Crackers. Lunch: Raspberries , Sugar, Mini Babybel Light Creamy Swiss Cheese . Dinner: Thai-style Chicken, Roasted Garlic Rice Noodle Soup, Stir Fry Rice Noodles, Pad Thai, Jasmine Rice. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 3.2 kg a Week
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Braydensahh's Weight History
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