Weigh In record (no journal entry) for 28 September 2010
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2010:
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1625 kcal
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Fat: 54.80g | Prot: 58.48g | Carbs: 253.84g.
Breakfast: Weight Loss Shake. Lunch: Pretzel Sticks, Mini Babybel Light Creamy Swiss Cheese , The Original BBQ Chicken Chopped Salad. Dinner: Classic Greek Salad, Large Manicotti Shells. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Low Fat Ice Cream Bars - Caramel Truffle, Red Raspberries, Granulated Sugar . more...
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Gaining 0.3 kg a Week
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Braydensahh's Weight History
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