Braydensahh's Journal, 26 Sep 10

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Weigh In record (no journal entry) for 26 September 2010

79.3 kg Lost so far: 6.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2010:

1428 kcal

Fat: 43.80g | Prot: 67.98g | Carbs: 192.09g. Breakfast: Weight Loss Shake. Lunch: Mini Babybel Light Creamy Swiss Cheese , Miso Seafood Salad. Snacks/Other: Snaps Pretzels 100 Calorie Pack, Cool Whip, All American Blackberry Pie, Granulated Sugar , Red Raspberries. more...

1995 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Braydensahh's Journal, 26 Sep 10

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Braydensahh's Weight History