Weigh In record (no journal entry) for 25 September 2010
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79.7 kg
Lost so far: 6.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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1475 kcal
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Fat: 37.30g | Prot: 72.98g | Carbs: 216.89g.
Breakfast: Weight Loss Shake. Lunch: Pretzel Sticks, Shrimp Ceviche. Dinner: Yakisoba Noodles - Teriyaki Flavor. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Red Raspberries, Granulated Sugar , Low Fat Ice Cream Bars - Caramel Truffle. more...
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Losing 0.6 kg a Week
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Braydensahh's Weight History
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