Weigh In record (no journal entry) for 15 September 2010
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80.0 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1980 kcal
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Fat: 79.50g | Prot: 85.00g | Carbs: 239.00g.
Breakfast: Light Fat Free Blackberry Yogurt. Lunch: Chicken & Apple Sausage, Reduced Fat Greek Salad. Dinner: Chalupa Nacho Cheese - Steak, Coco-Cola Classic (12 oz), Crunchy Taco, Burrito Supreme - Beef. Snacks/Other: All Natural Tapioca Pudding, Snaps Pretzels 100 Calorie Pack. more...
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Losing 40.0 kg a Week
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Braydensahh's Weight History
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