Weigh In record (no journal entry) for 23 May 2020
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67.7 kg
Lost so far: 26.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 39.27g | Prot: 77.62g | Carbs: 169.39g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, 1% Fat Milk. Lunch: Bananas, Egg, Organic Meadow Kefir, Carrots, Kiwi Fruit, Brunswick Sardines in Spring Water, Compliments Mini Whole Wheat Pitas. Dinner: Scone, Carrots, Green String Beans, Cooked Spinach (from Fresh), Potato, Red Sweet Pepper, Veal Meat (Lean Only). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Blueberries, Quaker Bran Muffin, President's Choice Greek Yogurt. more...
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2075 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Painting - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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