Weigh In record (no journal entry) for 23 May 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.36g | Prot: 60.67g | Carbs: 184.63g.
Breakfast: Starbucks Coconut Milk, Starbucks Almond Croissant , Cookie. Lunch: Great Value Sesame Seeds , Bell Peppers, Greens, Cooked Salmon. Dinner: Avocados , Bell Peppers, Sprouts, Greens, Scalloped Potato, Duck Meat (Roasted, Cooked) . Snacks/Other: President's Choice Frozen Mango Chunks, Grolsch Non Alcoholic Beer. more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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