Weigh In record (no journal entry) for 25 May 2013
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89.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2473 kcal
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Fat: 107.40g | Prot: 81.43g | Carbs: 335.36g.
Breakfast: Walnuts, Herbal Tea, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Feta Cheese, Boiled Egg, Spicy Thai Chili. Dinner: Chicken Piccata. Snacks/Other: Original Thin Crisps, Lifestyle Banana Chocolate, Bananas, Herbal Tea, Navels Oranges, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Fuji Apples, Carrots, Dried Pineapple, White. more...
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3596 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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