Weigh In record (no journal entry) for 22 May 2020
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67.7 kg
Lost so far: 26.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.31g | Prot: 68.89g | Carbs: 163.04g.
Breakfast: 1% Fat Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Bananas, Beatrice 1% Milk, Compliments Mini Whole Wheat Pitas, Brunswick Sardines in Spring Water, Clementines, Kiwi Fruit. Dinner: Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking), Apples, Oatmeal Muffin, Red Sweet Pepper, Broccoli, Ground Lamb or Patty, Kikkoman Panko Bread Crumbs, Egg. Snacks/Other: 1% Fat Milk, Frozen Blueberries, President's Choice Greek Yogurt. more...
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2102 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Painting - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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