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Enjoyed a small DQ Oreo Blizzard 😁 yeah!
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 32.97g | Prot: 66.33g | Carbs: 130.82g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, 100% Whole Wheat Bread. Lunch: Boost High Protein Chocolate, Mayonnaise, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Thin Crust Cheese Pizza with Vegetables. more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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