Weigh In record (no journal entry) for 22 May 2020
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 46.97g | Prot: 193.71g | Carbs: 291.86g.
Breakfast: Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Aunt Jemima Pancake on The Go, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Schwan's Strawberry Cheesecake Ice Cream, Alexia Sweet Potato Puffs. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2436 kcal
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Exercise:
Bonsai Training - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Cooking - 45 minutes, Showering - 30 minutes, Driving - 1 hour, Bus Driving - 9 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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