Weigh In record (no journal entry) for 22 May 2020
|
66.9 kg
Lost so far: 44.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 77.29g | Prot: 70.70g | Carbs: 17.04g.
Breakfast: Coffee (Brewed From Grounds), Water, Espresso Coffee. Lunch: Russian Dressing, Chicken with Gravy (Mixture), Egg, Keto Mug Bread. Snacks/Other: Fat Bomb, Water (Bottled), Whipped Cream (Pressurized), Old Dutch Pork Rinds. more...
|
|
1776 kcal
|
Exercise:
Yoga (Hot) - 20 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Meditation and prayer - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|