Weigh In record (no journal entry) for 25 May 2013
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 109.06g | Prot: 228.25g | Carbs: 225.52g.
Breakfast: Egg, Bananas, 100% Whey Protein - Frosty Chocolate, Greek Yogurt, Milk (Nonfat). Lunch: Greek Yogurt, Special K Protein Plus Cereal, Ground Beef (Cooked), Hamburger or Hotdog Rolls, Chicken Wing. Dinner: Beef Meatballs, Spinach Salad, Chicken Wing, Thin Crust Cheese Pizza. Snacks/Other: Nonfat Frozen Yogurt, Corona Light, Greek Yogurt, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Bananas. more...
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2896 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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