Weigh In record (no journal entry) for 22 May 2020
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 44.90g | Prot: 46.39g | Carbs: 271.47g.
Breakfast: White Bread , Berries, Silk Unsweetened Cashew Milk, Oat Bran . Lunch: Cucumber (with Peel) , Sunrise Tofu Extra Firm, Vegetable Soup (Home Recipe). Dinner: Watermelon , Greens, Sesame Oil , Heinz Tomato Ketchup, Bean Sprouts, Cooked Rice. Snacks/Other: Mango, Walnuts, Almonds , Lindt Excellence 70% Cacao, Cucumber (with Peel) , Pears , Bananas , Apples . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|