Melbjorn's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

52.2 kg Lost so far: 2.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

989 kcal

Fat: 39.68g | Prot: 27.35g | Carbs: 138.80g. Breakfast: Sports Research Collagen Peptides, No Name Large Flake Oats, Coffee (Brewed From Grounds) , Strawberries . Lunch: Whole Wheat Sourdough Bread, Campbell's Tomato Soup. Dinner: Butter (Salted) , Air Popped White Popcorn . Snacks/Other: ACE Bakery Bake Your Own Garlic Bread, Kirkland Signature Peanut Butter Filled Pretzels. more...

1446 kcal

Exercise: Full Body HIIT - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Melbjorn's Weight History

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Melbjorn's Journal, 22 May 20

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Melbjorn's Weight History