Weigh In record (no journal entry) for 22 May 2020
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 119.26g | Prot: 67.79g | Carbs: 38.43g.
Breakfast: Silk Vanilla Almond Creamer, Boiled Egg, Great Value Stevia, Coffee, Now Foods MCT Oil, Cinnamon. Lunch: Pecans, Lettuce Salad with Assorted Vegetables, Dijon Mustard, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Boiled Egg. Dinner: Turkey Light Meat (Cooked, Roasted), Green String Beans, Cooked Mushrooms, Onions, Avocado Vegetable Oil. more...
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2432 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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