Weigh In record (no journal entry) for 22 May 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 26.80g | Prot: 15.88g | Carbs: 27.17g.
Breakfast: Half and Half Cream, Coffee, Egg. Lunch: Coffee, Cream (Half & Half), Cooked Green String Beans (from Fresh), Great Value California Style Vegetable Mix, Winnipeg Old Country Polish style Garlic Sausage. Snacks/Other: Vanilla bars in a chocolatey coating. more...
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Losing 1.5 kg a Week
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