Weigh In record (no journal entry) for 22 May 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 49.89g | Prot: 162.17g | Carbs: 167.18g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Wingstop Boneless Wings, Bacon, Egg White, Artisan Fresh French Baguette, California Pizza Kitchen Thai Chicken Pizza, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: LifeCafe Mediterranean Salad, KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Kiwi Fruit, Strawberries, Pineapple, Golden Spoon Non Fat Frozen Yogurt, Corona Corona Premier. more...
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1985 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 13.3 kg a Week
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 Comments
22 May 20 by member: Ladyfingers_iv
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Yeah, I didn't eat that much, but I did have a high carb load. I'm thinking this is all glycogen replenishment and associated water. I hope I'm correct.
22 May 20 by member: Siegels
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Hi,Siegels! Understand that water. I did not expect so much. Oh these carbohydrates 😂
23 May 20 by member: Ladyfingers_iv
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It can be bewildering. Ups and downs. I'm really going that if I stay consistent my ghost will follow my actions. Be good, feel good, look good.
23 May 20 by member: Siegels
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Feel good, like yourself and others around you, it’s great! I wish you success and fortitude!😄✌️
23 May 20 by member: Ladyfingers_iv
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