Weigh In record (no journal entry) for 22 May 2020
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92.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 62.46g | Prot: 125.82g | Carbs: 219.17g.
Breakfast: MyProtein Powdered Peanut Butter Original, Alpro Unsweetened Almond Milk, Egg White, Pancake Syrup (Reduced Calorie), Warburtons Wholemeal Bread (Small). Lunch: Aldi Wild Rocket, Aldi Cooked Ham Trimmings, Weight Watchers Wraps, Tesco Baby Spinach, Weight Watchers Wraps, Aldi Cooked Ham Trimmings. Dinner: Aldi Sweet Potato Fries, Morrisons Petit Pois, Aldi Vegan No Sausage Roll, Birds Eye Chicken Dippers, Albert Bartlett Rooster Chunky Chips, Champion Homestyle Chips. Snacks/Other: Coffee with Semi-Skimmed Milk, Protein Bar. more...
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Losing 2.3 kg a Week
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spartikas's Weight History
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