Weigh In record (no journal entry) for 22 May 2020
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86.4 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 98.47g | Prot: 117.20g | Carbs: 390.69g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: ACE Bakery Ciabatta Piccola, I Can't Believe It's Not Butter! Light Margarine, Peaches, Great Value Marble Farmers Cheese, Water, Dill Cucumber Pickles . Dinner: Red Table Wine, Montana's Cookhouse Feta Greek Salad, Grapes, Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Eaten), Water, Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked) , White Rice, Chicken Wing (Skin Eaten), Potatoes (Whole, Frozen) . Snacks/Other: Brownie . more...
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Gaining 0.7 kg a Week
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