Weigh In record (no journal entry) for 22 May 2020
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77.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 48.64g | Prot: 195.81g | Carbs: 189.00g.
Breakfast: Coffee with Cream, Coffee with Milk, Fried Egg, Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's 100% Whole Wheat English Muffins. Lunch: Imagine Organic Southwestern Black Bean Soup , President's Choice Dijon Mustard, Compliments Sliced Roast Beef, Lettuce, Tortilla. Dinner: No Name Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Black Diamond Fat Free Cheddar Cheese Slices, Heinz Tomato Ketchup, Dinner Rolls , Compliments Sliced Roast Beef, Ultimate Nutrition Whey Sensation 81, Hydroxycut Lean Protien Bar, Six Star Cookies & Cream Protein Bar. more...
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2272 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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